Benefits Of Group Fitness Classes In The Workplace
More than one reason to add this perk to your business
There is a profound documented return on employee wellness programs. A healthful lifestyle that is incorporated into the workday equates to productive and satisfied employees and employers are reaping the benefits as well.
A 2010 Harvard study on workplace wellness indicates financial savings for employers due to fewer sick days, increased production, employee retention, and a significant decrease in health care costs. This study doesn’t stand alone as there are countless others that indicate these very benefits and point to many more.
Our group exercise classes, designed specifically for the corporate setting, provide a thorough full-body workout that is challenging and yet allows each person to work at their own pace. Modifications are always given during each class ensuring that all participants are working safely, at their individual and appropriate level. Guidance will be provided with a focus on proper technique designed to effectively work muscles, accomplishing results while having fun.
The benefits of a fit lifestyle as well as the group dynamic, resulting in camaraderie, keeps participants engaged and looking forward to the next convenient on-site class.